Educational reference only · Not medical advice · Always consult a qualified healthcare professional
Lemon Verbena

Aloysia citrodora

Lemon Verbena

Verbenaceae

Evidence: LimitedCaffeine Free South AmericaDigestive ComfortRelaxationEvening Blends
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Identity

Common Name
Lemon Verbena
Scientific Name
Aloysia citrodora
Botanical Family
Verbenaceae
Native Region
South America (Chile, Argentina, Peru)
Cultivation Regions
South America, Mediterranean, France, North Africa
Plant Parts Used
Leaves
Synonyms
Aloysia triphylla, Verbena, Cedrón
Caffeine Level
Caffeine Free

An aromatic deciduous shrub up to 2-3 m tall with narrow, lance-shaped, lightly toothed leaves arranged in whorls of three or four, and slender spikes of tiny pale-lilac tubular flowers. The leaves release an intense lemon scent when bruised.

Historical Background

Native to South America, lemon verbena was brought to Europe by Spanish and Portuguese explorers in the 17th century and quickly became a beloved garden and infusion herb in France and the Mediterranean, prized for its intense, lingering lemon fragrance and reputation as a gentle digestive and calming cup.

Earliest recorded uses: Indigenous South American use; introduced to Europe in the 17th-18th century and adopted by European herbalists.

Traditional preparations:

  • Leaf infusion (tea)
  • Cold brew

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Traditional European Herbalism

After-dinner digestive and calming evening cup.

Modern Herbalism

General wellness infusion and aromatic digestif.

Flavor & Aroma

LemonBrightFloralSlightly Sweet

Aroma: Bright lemon, sweet, floral

Tea Information

Suitable for Tea
Yes
Preparation Methods
Infusion
Steeping Temperature
200°F (93°C)
Steeping Time
5-8 minutes (covered)
Recommended Vessel
Covered teapot
Blends Well With
Mint, Chamomile, Lemon Balm, Honey, Green Tea
200°F (93°C) 5-8 minutes (covered)

Safety & Cautions

Contraindications
May have mild blood-thinning and blood-sugar effects in large amounts; discontinue before surgery.
Drug Interactions
Theoretical interactions with anticoagulants and antidiabetic medications; consult a clinician.
Pregnancy
Insufficient safety data; avoid medicinal doses.
Children
Mild infusions acceptable in small amounts.
Allergies
Possible in those sensitive to Verbenaceae.
Known Adverse Effects
Generally well tolerated; very rare allergic skin reactions.

Research Summary

Evidence Level: Limited

Lemon verbena has a long tradition as a digestive and calming infusion. A few small human trials suggest modest antioxidant and anti-inflammatory effects, but clinical evidence is limited and it is not a treatment for any condition.

Evidence levels reflect the currently available scientific literature and may change as new research emerges. Where evidence is limited or conflicting, this is stated plainly.

References & Sources

References & Sources

  1. EMA HMPC · Aloysia citrodora folium monograph (2012)
  2. PubMed · Lemon verbena extract in oxidative stress (randomized trial) (2018)

Related Herbs

Soothing Brews

An educational encyclopedia preserving the history, traditions, and modern evidence behind herbs used in teas and infusions. Inspired by antique botanical manuscripts.

Steeped in tradition, grounded in honesty.

Please Note

This is an educational reference, not a medical resource. Historical use does not imply effectiveness. Natural does not always mean safe. Consult a qualified healthcare professional before using herbs, especially if pregnant, nursing, or taking medications.

© 2026 Soothing Brews · For educational purposes only.

Preferred sources: NIH ODS · NCCIH · MSK Herbs · PubMed · WHO · EMA · German Commission E · Cochrane