Educational reference only · Not medical advice · Always consult a qualified healthcare professional
Horehound

Marrubium vulgare

Horehound

Lamiaceae

Evidence: LimitedCaffeine Free EuropeCoughSore ThroatDigestive Comfort
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Identity

Common Name
Horehound
Scientific Name
Marrubium vulgare
Botanical Family
Lamiaceae
Native Region
Europe and the Mediterranean
Cultivation Regions
Europe, Asia, North Africa, North America
Plant Parts Used
Aerial parts, Leaves
Synonyms
White Horehound, Common Horehound, Marrub
Caffeine Level
Caffeine Free

A bushy square-stemmed perennial 30-80 cm tall covered in soft white hairs, with rounded, deeply wrinkled grey-green netted leaves and dense whorls of small white two-lipped tubular flowers along the upper stem.

Historical Background

Horehound has been the quintessential European cough herb since antiquity, brewed into bitter syrups, teas, and the familiar horehound candy lozenges. Its intensely bitter taste gave it a reputation as a hardy remedy for chesty coughs and sluggish digestion.

Earliest recorded uses: Egyptian, Greek, and Roman medicine; the classic European cough herb for lozenges and syrups.

Traditional preparations:

  • Aerial-part infusion
  • Horehound cough syrup
  • Horehound candy lozenges

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Traditional European Herbalism

Expectorant for chesty coughs and sore throat; bitter digestive.

Modern Herbalism

Cough, sore throat, and digestive bitter.

Flavor & Aroma

BitterEarthyMenthol-likeAstringent

Aroma: Bitter, earthy, menthol-like, herbaceous

Tea Information

Suitable for Tea
Yes
Preparation Methods
Infusion, Decoction
Steeping Temperature
200°F (93°C)
Steeping Time
5-10 minutes (covered)
Recommended Vessel
Covered teapot or saucepan
Blends Well With
Licorice Root, Thyme, Marshmallow Root, Honey, Ginger
200°F (93°C) 5-10 minutes (covered)

Safety & Cautions

Contraindications
Avoid in pregnancy (traditional emmenagogue/abortifacient), arrhythmia, and gastric ulcers. Large doses may affect blood sugar and heart rhythm; discontinue before surgery.
Drug Interactions
May affect antidiabetic and antihypertensive drugs; may enhance sedatives; consult a clinician.
Pregnancy
Avoid medicinal doses (traditional emmenagogue).
Children
Mild infusions acceptable for short-term cough comfort; long-term use not advised.
Allergies
Possible in those sensitive to Lamiaceae.
Known Adverse Effects
Generally well tolerated; large doses may cause nausea, arrhythmia, or hypoglycemia; bitter taste can be unpleasant.

Research Summary

Evidence Level: Limited

Horehound has a strong tradition as a bitter digestive and expectorant cough remedy, recognized in European pharmacopoeias. Clinical evidence is limited; small studies support some expectorant and antimicrobial activity, but it is not a treatment for cough, infection, or digestive disease.

Evidence levels reflect the currently available scientific literature and may change as new research emerges. Where evidence is limited or conflicting, this is stated plainly.

References & Sources

References & Sources

  1. EMA HMPC · Marrubii herba monograph (2013)
  2. MSKCC · Horehound information (2022)

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Soothing Brews

An educational encyclopedia preserving the history, traditions, and modern evidence behind herbs used in teas and infusions. Inspired by antique botanical manuscripts.

Steeped in tradition, grounded in honesty.

Please Note

This is an educational reference, not a medical resource. Historical use does not imply effectiveness. Natural does not always mean safe. Consult a qualified healthcare professional before using herbs, especially if pregnant, nursing, or taking medications.

© 2026 Soothing Brews · For educational purposes only.

Preferred sources: NIH ODS · NCCIH · MSK Herbs · PubMed · WHO · EMA · German Commission E · Cochrane