Hops

Identity

Common Name

Hops

Scientific Name

Humulus lupulus

Botanical Family

Cannabaceae

Native Region

Europe and western Asia

Cultivation Regions

Germany, United Kingdom, United States, Czech Republic

Plant Parts Used

Strobili (cones)

Synonyms

Hop, Common Hops, Lupulus

Caffeine Level

Caffeine Free

A vigorous climbing bine with lobed palmate serrated leaves and cone-like green strobili (hop cones) hanging in clusters; the resinous cones are the part used.

Historical Background

Hops have flavored and preserved European beer since the Middle Ages, and the soothing, resinous cones were prized by herbalists as a sleep and nervine herb. Traditionally used in sleep pillows and calming bedtime infusions, hops carry the scent of late-summer harvest.

Earliest recorded uses: Used in European herbalism for centuries; a key flavoring and preservative of beer since medieval times.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Floral, resinous, earthy, slightly bitter

Tea Information

Research Summary

Hops have a long tradition as a sleep and nervine herb, often paired with valerian. Clinical evidence is limited; small studies and tradition support a mild relaxing effect, but it is not a treatment for insomnia, anxiety, or any disease.

Evidence levels reflect the currently available scientific literature and may change as new research emerges. Where evidence is limited or conflicting, this is stated plainly.

References & Sources