Haritaki

At a Glance

Common name

Haritaki

Scientific name

Terminalia chebula

Family

Combretaceae

Region

India

Plant part

Fruit

Caffeine

Caffeine Free

Evidence

Limited

Safety review

Safety information on file

Botanical Description

A large deciduous tree with large oval leathery leaves arranged in whorls at the branch tips and clusters of oval yellow-green ribbed drupe fruits; the dried fruit is the part used.

Also known as: Chebulic Myrobalan, Harad, Kadukkai

Historical Background

Haritaki (chebulic myrobalan) is revered in Ayurveda and Tibetan medicine as the 'king of medicines,' a key ingredient of Triphala. Its astringent, ribbed fruit is decocted for digestive and detoxifying teas, and holds a sacred place in Himalayan healing.

Earliest recorded uses: Used in Ayurvedic medicine for millennia; the 'king of medicines' in Tibetan tradition and a key Triphala fruit.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Astringent, slightly sour, earthy, green

Tea Preparation

Modern Evidence

Haritaki has a long Ayurvedic tradition as a digestive and detoxifying herb and a Triphala component. Preclinical work shows antioxidant and anti-inflammatory activity, but clinical evidence is limited and it is not a treatment for constipation, liver disease, or any condition.

Evidence levels describe the state of research for the traditional use discussed here, not a recommendation. Historical use does not imply effectiveness.