Haritaki

Identity

Common Name

Haritaki

Scientific Name

Terminalia chebula

Botanical Family

Combretaceae

Native Region

India and South Asia

Cultivation Regions

India, Southeast Asia, Sri Lanka

Plant Parts Used

Fruit

Synonyms

Chebulic Myrobalan, Harad, Kadukkai

Caffeine Level

Caffeine Free

A large deciduous tree with large oval leathery leaves arranged in whorls at the branch tips and clusters of oval yellow-green ribbed drupe fruits; the dried fruit is the part used.

Historical Background

Haritaki (chebulic myrobalan) is revered in Ayurveda and Tibetan medicine as the 'king of medicines,' a key ingredient of Triphala. Its astringent, ribbed fruit is decocted for digestive and detoxifying teas, and holds a sacred place in Himalayan healing.

Earliest recorded uses: Used in Ayurvedic medicine for millennia; the 'king of medicines' in Tibetan tradition and a key Triphala fruit.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Astringent, slightly sour, earthy, green

Tea Information

Research Summary

Haritaki has a long Ayurvedic tradition as a digestive and detoxifying herb and a Triphala component. Preclinical work shows antioxidant and anti-inflammatory activity, but clinical evidence is limited and it is not a treatment for constipation, liver disease, or any condition.

Evidence levels reflect the currently available scientific literature and may change as new research emerges. Where evidence is limited or conflicting, this is stated plainly.

References & Sources