Educational reference only · Not medical advice · Always consult a qualified healthcare professional
Guduchi

Tinospora cordifolia

Guduchi

Menispermaceae

Evidence: LimitedCaffeine Free IndiaVitality TraditionsImmune TraditionsAntioxidant Traditions
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Identity

Common Name
Guduchi
Scientific Name
Tinospora cordifolia
Botanical Family
Menispermaceae
Native Region
India and tropical Asia
Cultivation Regions
India, Sri Lanka, Burma, tropical Asia
Plant Parts Used
Stem
Synonyms
Giloy, Amrita, Heart-Leaved Moonseed
Caffeine Level
Caffeine Free

A large climbing tropical vine with heart-shaped cordate leaves and a thick woody corky stem, small greenish-yellow flowers in clusters, and a papery bark; the stem is the part used, rich in bitter principles.

Historical Background

Guduchi (giloy, 'amrita' or 'nectar of immortality') is a revered rasayana of Ayurveda, a climbing vine whose bitter stem is decocted for vitality, immune, and fever traditions. Named for its heart-shaped leaves and potent rasayana reputation, it remains a daily Indian household tonic.

Earliest recorded uses: Used in Ayurvedic medicine for millennia; a revered 'amrita' (nectar of immortality) rasayana herb.

Traditional preparations:

  • Stem decoction
  • Immune & vitality tea
  • Rasayana blend with amla

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Ayurveda

'Amrita' rasayana for vitality, immune, and fever traditions.

Modern Herbalism

Vitality and immune tea.

Flavor & Aroma

BitterEarthySlightly StarchyAstringent

Aroma: Bitter, earthy, slightly starchy

Tea Information

Suitable for Tea
Yes
Preparation Methods
Decoction, Infusion
Steeping Temperature
200°F (93°C)
Steeping Time
15-20 minutes simmer (decoction)
Recommended Vessel
Saucepan or teapot
Blends Well With
Amla, Turmeric, Ginger, Honey, Guduchi Formula
200°F (93°C) 15-20 minutes simmer (decoction)

Safety & Cautions

Contraindications
Generally safe in tea amounts; avoid in autoimmune disease and with immunosuppressants; caution with antidiabetic and antihypertensive drugs; discontinue before surgery.
Drug Interactions
May lower blood sugar and blood pressure and may modulate immunosuppressants; may enhance bleeding with anticoagulants; consult a clinician.
Pregnancy
Generally regarded as safe in tea amounts.
Children
Mild decoctions acceptable in small amounts.
Allergies
Possible in those sensitive to Menispermaceae; rare.
Known Adverse Effects
Generally well tolerated; may cause mild GI upset, lowered blood sugar, or, rarely, allergic reactions; may modulate immune function.

Research Summary

Evidence Level: Limited

Guduchi has a long Ayurvedic tradition as a rasayana, immune, and fever herb. Clinical evidence is limited; some small trials suggest immune-modulating activity, but it is not a treatment for infection, fever, diabetes, or any disease, and may interact with immunosuppressants.

Evidence levels reflect the currently available scientific literature and may change as new research emerges. Where evidence is limited or conflicting, this is stated plainly.

References & Sources

References & Sources

  1. PubMed · Tinospora cordifolia review (2020)
  2. MSKCC · Giloy information (2022)

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Soothing Brews

An educational encyclopedia preserving the history, traditions, and modern evidence behind herbs used in teas and infusions. Inspired by antique botanical manuscripts.

Steeped in tradition, grounded in honesty.

Please Note

This is an educational reference, not a medical resource. Historical use does not imply effectiveness. Natural does not always mean safe. Consult a qualified healthcare professional before using herbs, especially if pregnant, nursing, or taking medications.

© 2026 Soothing Brews · For educational purposes only.

Preferred sources: NIH ODS · NCCIH · MSK Herbs · PubMed · WHO · EMA · German Commission E · Cochrane