Elderflower

Identity

Common Name

Elderflower

Scientific Name

Sambucus nigra

Botanical Family

Adoxaceae

Native Region

Europe and western Asia

Cultivation Regions

Europe, North America, Western Asia

Plant Parts Used

Flowers

Synonyms

Elder Blossom, European Elder, Sambuci Flos

Caffeine Level

Caffeine Free

A shrub with opposite compound leaves of five oval leaflets and broad flat clusters of tiny creamy-white five-petalled flowers; the flowers are the part used (distinct from the berries).

Historical Background

Elderflower has been a beloved European folk remedy for centuries, brewed into cordials, wines, and comforting cold-season teas. Its creamy floral blossoms mark late spring and were considered protective in folk tradition, enjoyed for their delicate, honeyed flavor.

Earliest recorded uses: European folk medicine for centuries; cordials, teas, and tonics for colds and skin.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Floral, sweet, slightly green, honeyed

Tea Information

Research Summary

Elderflower has a long tradition for cold-season comfort and skin. Clinical evidence is limited; preclinical work shows antioxidant and mild anti-inflammatory activity, but it is not a treatment for colds, flu, sinusitis, or any disease.

Evidence levels reflect the currently available scientific literature and may change as new research emerges. Where evidence is limited or conflicting, this is stated plainly.

References & Sources