Elderflower

At a Glance

Common name

Elderflower

Scientific name

Sambucus nigra

Family

Adoxaceae

Region

Europe

Plant part

Flowers

Caffeine

Caffeine Free

Evidence

Limited

Safety review

Safety information on file

Botanical Description

A shrub with opposite compound leaves of five oval leaflets and broad flat clusters of tiny creamy-white five-petalled flowers; the flowers are the part used (distinct from the berries).

Also known as: Elder Blossom, European Elder, Sambuci Flos

Historical Background

Elderflower has been a beloved European folk remedy for centuries, brewed into cordials, wines, and comforting cold-season teas. Its creamy floral blossoms mark late spring and were considered protective in folk tradition, enjoyed for their delicate, honeyed flavor.

Earliest recorded uses: European folk medicine for centuries; cordials, teas, and tonics for colds and skin.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Floral, sweet, slightly green, honeyed

Tea Preparation

Modern Evidence

Elderflower has a long tradition for cold-season comfort and skin. Clinical evidence is limited; preclinical work shows antioxidant and mild anti-inflammatory activity, but it is not a treatment for colds, flu, sinusitis, or any disease.

Evidence levels describe the state of research for the traditional use discussed here, not a recommendation. Historical use does not imply effectiveness.