Cleavers

At a Glance

Common name

Cleavers

Scientific name

Galium aparine

Family

Rubiaceae

Region

Europe

Plant part

Aerial parts

Caffeine

Caffeine Free

Evidence

Insufficient

Safety review

Safety information on file

Botanical Description

A sprawling climbing annual with whorls of narrow lanceolate green leaves, tiny white star-like flowers, and curved bristly hairs that cling along the stem; the aerial parts are used.

Also known as: Goosegrass, Bedstraw, Clivers

Historical Background

Cleavers has been a European spring 'cleansing' herb for centuries, its clinging bristly stems gathered to brew a gentle lymphatic and diuretic tea. A favorite of traditional spring tonics, it brews a fresh, mild, caffeine-free cup tied to lymph and kidney traditions.

Earliest recorded uses: European traditions for centuries; a spring 'cleansing' and lymphatic herb.

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

Flavor & Aroma

Aroma: Fresh, green, slightly grassy, mild

Tea Preparation

Modern Evidence

Cleavers has a tradition as a gentle lymphatic, diuretic, and 'cleansing' spring tea; preclinical work shows mild diuretic and antioxidant activity. Clinical evidence is insufficient; it is not a treatment for lymphedema, kidney disease, skin conditions, or any disease, though it remains a gentle, pleasant spring tonic cup.

Evidence levels describe the state of research for the traditional use discussed here, not a recommendation. Historical use does not imply effectiveness.