Chinese
Chrysanthemum Tea
A delicate Chinese flower tea of dried chrysanthemum blossoms, often enjoyed with goji berries — naturally caffeine-free, cooling, and floral.
Historical Background
Chrysanthemum tea has been a beloved Chinese flower tea since the Song dynasty, sipped for cooling the body in summer and for eye comfort. Often paired with goji berries, it is served in homes and teahouses throughout East Asia.
Traditional purpose: Summer cooling and eye comfort
Preparation
- 1
Rinse the dried chrysanthemum flowers briefly in warm water, then drain.
- 2
Place flowers (and optional goji berries) in a teapot or glass.
- 3
Pour 8 oz boiling water over and cover.
- 4
Steep 3–5 minutes until the water turns pale golden; sweeten lightly if desired.
Serving: Serve in a clear glass to enjoy the pale golden color and opening flowers.
Substitutions
- Add honeysuckle for a cooling blend
- Add a green tea leaf for caffeine
Storage
Store dried flowers airtight, away from light and moisture.
Safety Notices
May cause allergic reactions in Asteraceae-sensitive people; may interact with blood thinners. Educational use only — not medical advice.