Educational reference only · Not medical advice · Always consult a qualified healthcare professional
Pygeum

Prunus africana

Pygeum

Rosaceae

Evidence: LimitedCaffeine Free AfricaMen's WellnessProstate HealthUrinary Comfort
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Identity

Common Name
Pygeum
Scientific Name
Prunus africana
Botanical Family
Rosaceae
Native Region
Sub-Saharan and montane Africa
Cultivation Regions
Central Africa, Southern Africa
Plant Parts Used
Bark
Synonyms
African Plum, Red Stinkwood
Caffeine Level
Caffeine Free

An evergreen tree growing up to 35 m with a dark, fissured, aromatic bark, glossy dark green elliptical leaves, and small cream flowers. The bark is the medicinal part and is harvested in strips; overharvesting has threatened wild populations.

Historical Background

The bark of Prunus africana has been used in African traditional medicine for urinary and 'chest' complaints. In the 1960s French researchers developed a standardized bark extract for BPH symptoms, and it became a prescription phytomedicine in parts of Europe — a notable case of traditional African knowledge entering modern pharmacognosy.

Earliest recorded uses: African traditional use of the bark for urinary difficulties; standardized extracts introduced in Europe in the 1970s.

Cultural significance: Pygeum illustrates both the value and the cost of translating traditional medicine into commercial products: demand led to severe overharvesting of wild trees, prompting CITES listing to regulate trade and protect the species.

  1. Pre-colonial

    African healers use bark for urinary and respiratory complaints.

  2. 1970s

    Standardized bark extract marketed in Europe for BPH symptoms.

  3. 1995

    CITES Appendix II listing to regulate wild bark trade.

Traditional preparations:

  • Bark decoction
  • Standardized lipid extracts

Traditional Uses

These uses document historical traditions and do not imply proven effectiveness.

African Traditions

Bark decoction for urinary difficulties and general inflammation.

Modern Herbalism

Bark extract used in European phytotherapy for BPH-related urinary symptoms.

Flavor & Aroma

BitterWoodyAstringent

Aroma: Woody, slightly smoky

Tea Information

Suitable for Tea
Yes
Preparation Methods
Decoction
Steeping Temperature
200°F (93°C)
Steeping Time
15–20 minutes (decoction)
Recommended Vessel
Covered saucepan
Blends Well With
Nettle Root, Saw Palmetto
200°F (93°C) 15–20 minutes (decoction)

Safety & Cautions

Contraindications
Seek medical evaluation for any urinary symptoms before self-treating; not a treatment for prostate cancer. Wild-harvested bark has conservation concerns — prefer sustainably sourced material.
Drug Interactions
Limited data; consult a clinician if taking prostate or hormonal medications.
Pregnancy
Not recommended.
Breastfeeding
Not recommended.
Children
Not recommended.
Allergies
Possible reactions in those sensitive to Rosaceae (cherry, plum family).
Known Adverse Effects
Generally well tolerated; mild gastrointestinal effects reported.

Research Summary

Evidence Level: Limited

Pygeum bark extract has been studied for BPH urinary symptoms. A Cochrane review of small, older trials suggested modest improvement in nocturia and peak flow compared with placebo, but the trials were of short duration and low methodological quality, so evidence is limited. It is not a substitute for medical evaluation of prostate conditions.

Evidence levels reflect the currently available scientific literature and may change as new research emerges. Where evidence is limited or conflicting, this is stated plainly.

References & Sources

References & Sources

  1. Cochrane · Pygeum africanum for BPH (2002)
  2. CITES · Prunus africana trade regulation (1995)

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Soothing Brews

An educational encyclopedia preserving the history, traditions, and modern evidence behind herbs used in teas and infusions. Inspired by antique botanical manuscripts.

Steeped in tradition, grounded in honesty.

Please Note

This is an educational reference, not a medical resource. Historical use does not imply effectiveness. Natural does not always mean safe. Consult a qualified healthcare professional before using herbs, especially if pregnant, nursing, or taking medications.

© 2026 Soothing Brews · For educational purposes only.

Preferred sources: NIH ODS · NCCIH · MSK Herbs · PubMed · WHO · EMA · German Commission E · Cochrane