Western Herbal
Nettle Peppermint Seasonal Tea
A mineral-rich seasonal tea of stinging nettle and peppermint — a Western herbalist's favorite for spring vitality and gentle allergy-season support.
Historical Background
Stinging nettle has been a European spring 'tonic' and food for millennia, gathered with gloves and dried or cooked to disarm its sting. Paired with peppermint to brighten its earthy, mineral flavor, this blend is a modern Western herbalist staple for the seasonal transition.
Traditional purpose: Spring vitality and seasonal support
Preparation
- 1
Combine dried nettle and peppermint in a teapot or infuser.
- 2
Pour 8 oz boiling water over the herbs.
- 3
Cover and steep 8–10 minutes (nettle benefits from a longer steep).
- 4
Strain, add honey and lemon if desired, and sip warm.
Serving: Sip warm during seasonal transitions; also good iced with lemon.
Substitutions
- Add a pinch of licorice root for sweetness
- Add red raspberry leaf
Storage
Store dried herbs airtight; dried nettle keeps up to a year.
Safety Notices
Nettle is a diuretic and may interact with blood pressure, diuretic, and diabetes drugs; may enhance bleeding. Peppermint may worsen reflux. Educational use only — not medical advice.