European
Lemon Balm Calm Tea
A gentle, lemony infusion of fresh lemon balm leaves — a European calm-tea favorite for evening unwinding and digestion.
Historical Background
Lemon balm (Melissa officinalis) was a cherished 'elixir of life' of medieval European monasteries, praised by Paracelsus and the Carmelite friars (whose 'Carmelite water' featured it). A gentle calm and digestive tea, it remains one of Europe's most loved evening herbs.
Traditional purpose: Evening calm and gentle digestive
Preparation
- 1
Place fresh or dried lemon balm leaves in a teapot or infuser.
- 2
Pour 8 oz just-boiled water over the leaves.
- 3
Cover and steep 5–8 minutes.
- 4
Strain, add honey and a slice of lemon if desired, and sip warm.
Serving: Sip warm in the evening; also lovely iced with mint in summer.
Substitutions
- Blend with chamomile for a softer cup
- Add mint for freshness
Storage
Use fresh for best flavor; dry leaves store airtight up to a year.
Safety Notices
Generally very safe; may interact with thyroid medication and sedatives; may enhance sedative effects. Educational use only — not medical advice.