European
Centaury Morning Bitter Tisane
A traditional European bitter tonic of centaury taken in small sips before meals to awaken appetite and digestion.
Historical Background
Named for the centaur Chiron in folklore, centaury was a favorite 'feeble but safe' bitter in European apothecaries, used to kindle sluggish digestion.
Traditional purpose: Appetite and digestive support
Preparation
- 1
Place centaury and fennel in a jar with cool water.
- 2
Macerate in the refrigerator for 4 to 6 hours (cold preserves bitters).
- 3
Strain and warm very gently; do not boil.
- 4
Sip a small cup 15 to 20 minutes before a meal.
Serving: Take a small amount before the main meal; a little honey can soften the bite if desired.
Substitutions
- Use warm water and steep 8 minutes for a quicker, less bitter cup
Storage
Store dried centaury in a sealed jar away from light.
Safety Notices
Avoid in active peptic ulcers; bitters can aggravate acidity. Use only in moderation; consult a professional if pregnant, breastfeeding, or treating children.