Traditional European Herbalism
Elecampane & Marshmallow Cough Decoction
A warming decoction of elecampane root softened with marshmallow and honey, traditionally used for stubborn, chesty coughs.
Historical Background
Elecampane was the European chest herb, candied and syruped for centuries; here it is balanced with demulcent marshmallow to make a gentler respiratory decoction.
Traditional purpose: Cough and chest congestion (traditional)
Preparation
- 1
Simmer elecampane and marshmallow (and licorice if using) gently in water for 15-20 minutes.
- 2
Strain into a cup.
- 3
Cool slightly, stir in honey, and sip warm.
Serving: Half a cup, two to three times a day, short-term.
Substitutions
- Mullein root
- Plantain leaf for a gentler version
Storage
Use fresh.
Safety Notices
Avoid in pregnancy and with ragweed allergy. Short-term adult use. Not a treatment for chronic or persistent cough; seek medical advice if symptoms continue.
References & Sources
- American Botanical Council · Expanded Commission E Monographs (2000)