Traditional European Herbalism

Borage 'Courage' Cooling Cup

A historical 'cordial' of borage flower and leaf with lemon balm, made lightly and briefly to echo the old courage-and-comfort cups — flowers floated on top.

EasyCaffeine FreePale gold with blue flowersCool cucumberSlightly sweetLemony

190°F (88°C) 5 minutes (brief)

Historical Background

'I, borage, give courage' — medieval Europeans stirred borage into summer cordials to lift the spirits. Modern guidance avoids long internal use of the leaf (pyrrolizidine alkaloids); this very mild, brief infusion favors the edible flowers.

Traditional purpose: Mood and gentle relaxation (traditional)

Preparation

1
Combine lemon balm (and the small borage leaf) in a cup; cover with just-boiled water and steep only 5 minutes.
2
Strain, sweeten lightly, and float the vivid blue borage flowers on top before serving.

Serving: Occasional, light cup; primarily a decorative and gentle cordial.

Substitutions

Cucumber slice and lemon balm only (PA-free alternative)
Chamomile flowers

Storage

Use fresh.

Safety Notices

Avoid internal use of borage leaf in pregnancy, breastfeeding, or liver disease; the leaf contains pyrrolizidine alkaloids — use rarely and briefly. Prefer the edible flowers or PA-free seed oil. Educational use only.

References & Sources

American Herbal Products Association · Botanical Safety Handbook (PA-containing herbs) (2013)