North American folk herbalism
Boneset & Elder Fever Tea
A traditional American diaphoretic for the aches and chills of a feverish cold — very bitter, drunk warm under blankets to promote sweating.
Historical Background
Boneset was the 19th-century Eclectic remedy for 'ague' and the bone-aching fever of influenza, blended here with elderflower and peppermint to ease the strain of an uncomplicated cold.
Traditional purpose: Promoting sweating and easing fever aches (traditional)
Preparation
- 1
Combine boneset, elderflower, and peppermint in a teapot.
- 2
Pour just-boiled water over the blend; cover and steep 10-15 minutes.
- 3
Strain and drink hot, under warm covers, encouraging a gentle sweat.
- 4
Sweeten with honey to offset the bitterness, if desired.
Serving: Sip hot in small amounts; rest and stay warm. Limit to a cup or two a day, short-term.
Substitutions
- Yarrow flower for a traditional diaphoretic alternative
- Catnip for a gentler fever tea
Storage
Use fresh.
Safety Notices
Very bitter; can cause nausea at full strength. Avoid in pregnancy and with ragweed allergy. Short-term, adult use only. Not a substitute for medical care in high or persistent fever.
References & Sources
- American Botanical Council · Expanded Commission E Monographs (2000)